The most common preoccupation amongst pregnant women in the early stages of their pregnancy are the safety of their various activities and its impact on their babies. This fear includes their worries about travel and traveling by train. So, we would answer this question: ‘Is train journey safe during first trimester of pregnancy?’
This article will be addressing the question of whether train journey is safe during the first trimester of pregnancy. We will be looking at the safety of traveling by train during pregnancy, the risks involved, and some insights from experts.
Is It Safe To Travel by Train During First Trimester of Pregnancy?
The first trimester of pregnancy is a very delicate phase especially for first time moms and almost everything becomes a source of worry.
The first trimester of pregnancy lasts between the first week to the 12th week of the pregnancy. At this point, the baby is undergoing transformation from embryo to fetus and certain vital organs start to develop.
The body of the mother also experiences a series of sudden changes marked by hormonal fluctuations, morning sickness, fatigue, and a host of other symptoms. This is why the stress train travel puts on expectant moms is something worthy of consideration.
In general, healthcare professionals see train travel during the first trimester as a safe activity for expectant moms. Adhere to safety guidelines like staying hydrated through the journey, giving yourself regular breaks and ensuring you get a comfortable seat.
The risk of complications arising from train travel is very low. This would also depend on the individual’s health condition and circumstances. If you are having a high risk pregnancy, you would have to take extra caution. You should also see your healthcare provider before embarking on your train journey.
Comfort is something that most be prioritized all through pregnancy especially in the first trimester. Reserve a well-padded seat for good posture. Ensure easy access to the restroom on the train to ensure bearable travel discomfort.
For issues like morning sicknesses and heightened sensitivity to motion, train travel can indeed worsen the symptoms. But with adequate planning and use of safe nausea relievers, you should be fine.
Balance and the ability to rest in between the journey also makes the discomfort more bearable. With the rhythmic, predictable motions of train journeys, you should be able to take naps along the way and protect yourself from getting excessively fatigued.
Is it Safe To Travel In Train During 5th Month of Pregnancy
The fifth month of pregnancy is like half way through the second trimester. The body’s requirement for rest and protection from fatigue is a lot higher. So, is train travel still safe during the fifth month of pregnancy?
For most women, the 5th month comes with a bit of relief from morning sickness and all the other stressful symptoms of the first trimester. The body is also more adjusted to the changes that come with pregnancy and for several women, their energy levels are higher.
There is also a significant decrease in nausea and general discomfort. All these make the discomfort that comes with train travel a lot more tolerable in the fifth month. From a physiological standpoint, there is more stability in the second trimester and a lower risk of miscarriage too.
Choosing to travel in the fifth month of pregnancy is not a bad idea and it is in fact safe to do so. Women who traveled in their first trimester would definitely see traveling in the second trimester as no challenge. If you didn’t travel in your first trimester now and wish to do so in the fifth month, the travel discomfort that comes with train traveling should also be no challenge.
It’s also advisable to always check in with your doctor before traveling in this month, which is often considered the safer time to travel as a pregnant woman. But again, this would depend on your situation, your history, and if you are having a high risk pregnancy. Regardless, your healthcare provider will be able to work something out for you.
Planning and Emotional Readiness for a Safe Train Journey
Effective planning also contributes to level of comfort experienced while traveling and this cannot be overemphasized. Things like comfortable seating, ability to take regular breaks for stretching and other essentials you may need must be planned for and made ready beforehand.
Also, be sure the staff on the train are receptive, as they are in the best position to handle any immediate need of yours that may arise.
On your own part, you should be emotionally ready for the train experience before taking off. Your state of mind also contributes to your general perception of the experience.
You should always be attuned to your body and its demand. Ensure you are not already fatigued or burnt out before traveling. Take care of yourself and prioritize your needs at every point.
Can Train Travel Cause Miscarriage?
Is there a potential link between train travel and miscarriage? Most first time moms and other expectant mothers often need reassurance that their activities will not in any way harm their baby. There are some beliefs that there may be a link between train travel and a miscarriage. Is there any truth in this?
The simple answer is no. The general view of experts is that merely traveling by train cannot be a direct cause of a miscarriage. If in fact, this ever happens, it is often attributed to underlying issues that the train experience may have heightened.
There have been numerous studies to explore the possible link between travel activities and pregnancy outcomes. Most findings state that even routine train travel in the early or late stages of pregnancy cannot greatly increase the risk of a miscarriage.
However, regular travels in conditions that pave way for physical exertion and creates high levels of stress can indeed pose some risks.
So, train travel isn’t a direct risk for miscarriage; it’s about conditions and experience. Expectant mothers need comfort and low stress. Pregnant women who have access to comfortable seats and stay hydrated and take regular breaks to avoid long periods of inactivity are more on the safe side.
Where the train experience will lead to a surge in stress levels, the potential of it being a risk factor may be significant.
Train travel could be for leisure, for work, or for other unavoidable reasons. The circumstances of each situation vary, as does the health state of each pregnant woman.
While train travel is generally safe, if you have fears of a miscarriage due to your travel activity, discuss your concerns with your doctor. They can help you map out a plan to manage the situation.
Is it Safe To Travel In Train During 8th Month of Pregnancy?
As the pregnancy gets closer to the finish line in the 8th month and the final or third trimester, safety and comfort should be topmost priority. The 8th month of pregnancy unlike the second trimester comes with bigger demands on the body.
There are physical changes as well as possible challenges that can deter attempts at comfort while traveling. The increased weight gain, bigger baby bump and possible swelling in areas like the feet are some of these demanding changes. These factors alone cause discomfort and fatigue, which may be worse during train journeys.
Approaching your due date, the risk of complications may increase. Train travel is not inherently risky; individual circumstances heavily determine safety.
When traveling in your 8th month, you would need not just a comfortable seating but a train that has a spacious environment so that your comfort is not compromised at any point. Your best bet will be a train with sufficient legroom and support. This greatly impacts your experience and minimizes the strain the journey puts on you.
Therefore, before traveling be sure to confirm the state of the train you will be boarding as well as the accessibility of the train station and the level of assistance they offer. Also, research thoroughly to find out train services with special accommodations for pregnant passengers.
After having a word with your doctor and confirming the safety of travel with your situation, on your part, you should do all you can to guarantee your physical comfort while traveling. You can also prepare your mind ahead.
Plan for activities to keep you busy and distracted from the stress of the journey. Some people find reading a novel or watching a movie helpful.
Read Also: How to Fly With Frozen Breast Milk
Is it Safe to Travel in Train During 9th Month of Pregnancy?
Traveling in the 9th month means you are only a few weeks or even days from your due date. This would likely come with additional challenges and if you are nursing fears of an early birth or anxiety of things going wrong on the train, this is normal.
First things first, get your doctor’s approval. Ask questions about your health and its effects on you, the possibility of an earlier than planned birth and other fears that you may be having. Once you get a go ahead, you can start planning for your travel.
The need for comfort is at an all time high at this point of the pregnancy. It’s not uncommon for basically anything and everything to be a source of discomfort. Assess the need for the travel and be sure your choice to travel at this point is what is best for you.
The increased physical discomfort on the 9th month is due to the increased pressure on the pelvis. The likelihood of also finding a seat on the train that will be comfortable enough may be low. As such, take your time and verify that the seats you are reserving for yourself will be very comfortable.
While your doctor may or may not approve of your travel at this point, you should understand that the risk of preterm labor could be higher. Though train travel does nor directly induce labor, stressors in the environment have the potential to do this.
If you must travel, work with your health care providers to arrive at an action plan that factors in all the possible outcomes while traveling. Also, special accommodation on the train at this point is a must. Patronize only train services that have the capacity to offer the support you will be needing.
Conclusion: Is Train Journey Safe During First Trimester Of Pregnancy?
To draw the curtain on, ‘Is the Train Journey Safe During First Trimester Of Pregnancy?’ Train travel is not unsafe by itself, nor can it cause a miscarriage or a preterm birth. The concerns are centered on the travel experience and environment.
At any point in your pregnancy that you decide to travel, discuss your plans with your doctor. Also, plan ahead to ensure your well-being and that of your baby are not at risk.