Banana pancakes for baby can be made with bananas or bananas and oatmeal and flour. They are a healthy meal option for your growing baby. Due to the texture of this meal is, it is easy to chew and soft on your baby’s developing teeth. It is also naturally sweet hence there is often no need for the addition of sugar or other artificial sweeteners.
This meal is rich in essential nutrients like Vitamin B6, Vitamin C, and potassium. It is a good source of energy for your agile baby and it promotes healthy growth and development. In this article, we will look at why this meal is good for your baby, the different banana pancakes, the appropriate age to offer this meal, and how to make it for your baby.
Banana Oatmeal Pancakes For Baby
The addition of oatmeal to banana pancakes improves its nutritional composition. Both oatmeal and banana are rich in carbohydrate making this meal a good energy source for your baby. It would help keep them energized for extended periods.
Oatmeal also contains fiber which aid digestion, and promotes bowel movements. A lot of babies have issues with digestion when they are introduced to new meals. Adding this to the banana pancakes reduces the likelihood of this occurring. The fiber content also leaves the baby feeling full and satisfied after every serving.
It is also free from common allergens that your baby’s body could react to and make them sick. So long as it is fully cooked, your baby will enjoy it and savor the flavors.
Oatmeal is also rich in iron, magnesium and various B vitamins. These nutrients are essential for healthy growth and the development of strong bones and teeth.
Preparing this meal at home also gives you the ability to fully control what your baby is eating. You will be able to guarantee food quality and ensure there are no unhealthy food sweeteners.
Knowing your baby’s preferences, you can also adjust the texture and consistency to how your baby likes it. You can ensure the oatmeal are finely grounded to make the texture softer or add more milk to improve the consistency.
The best part of this meal is the convenience is offers the baby and the parent. It can be prepared in batches and stored in the freezer for when the baby needs it. So long as it is well-stored, it would still be healthy for consumption when the baby wants it.
Baby Banana Pancakes With No Egg
Eggs are a common allergen and many babies are sensitive to them. The addition of eggs to pancakes can also affect its texture and make it hard for babies to chew and swallow.
Leaving out eggs when making pancakes can be a good idea if there are alternatives to make up for it and ensure the meal is still nutritionally balanced. Bananas are used as a binding agent alternative for eggs. They are rich in essential nutrients and natural sweetness.
The recipe for banana pancakes with no eggs will have slight variations from the traditional Pancakes. Here is a recipe for banana pancakes with no eggs.
1. A ripe banana that has been mashed
2. Half cup of flour (flour that can be used include: whole wheat, all-purpose, or oat flour)
3. Half cup of milk ( regular milk, a plant-based milk like almond, soy, or oat milk can be used)
4. Half teaspoon of baking powder
5. A pinch of salt (where desired or necessary)
6. A dash of vanilla extract or ground cinnamon (where desired or necessary)
7. Cooking oil or butter for the pan
How to make banana pancake with no eggs:
1. Get the ripe banana into a mixing bowl and mash it until it is smooth
2. Add the flour, the baking powder, a pinch of salt (if you wish) to the mashed banana and mix properly.
3. Slowly add the milk to the mixture and stir well until the consistency is smooth. If you wish to add vanilla extracts or ground cinnamon, you can add them at this point.
4. Heat the mixture over medium heat. You can grease the pan with cooking oil or butter before heating.
5. Pour the batter slowly on the skillet so it forms pancakes. Allow it to cook until there are bubbles on the surface and the edges becomes firm.
6. Gently flip the Pancakes and let it cook for a minute. Do this until it is golden brown on both sides.
7. Bring the pancakes out of the skillet and allow to cool a little before serving.
Pancakes can be offered to babies with yogurt or a pureed fruit. The recipe above can also be adjusted to meet your baby’s unique needs.
What Age Can You Give Baby Pancakes?
Pancakes can be given to babies after they have been introduced to solid foods. This is often around 6 to 8 months of age. When introducing solid foods to babies, there are a few things you need to keep in mind. Things to take note of include:
Texture
The texture of the pancakes must be soft. To achieve this, it must be well cooked. It is also helpful to pay attention to what your baby desires so that you can tailor the recipe and preparation approach to meet that.
Allergens
Some pancake ingredients have been noted to cause allergens. Ingredients like eggs and certain fruits or extracts should be introduced one after another. This would help you to observe your baby and know which ingredients they are allergic to in order to avoid them.
Ingredients
The ingredients used in the preparation of pancakes must be safe and healthy. They should also be naturally sweet and moist so that your baby can enjoy them.
Portions
When serving the pancakes, you can offer them in bit sized portions. This is necessary especially when your baby has started out with self feeding. It also helps reduce the chances of choking on the food.
Beware of large toppings
Nuts and certain fruits used as toppings may pose choking hazards if care is not taken. Ensure that the toppings used, nuts and fruit pieces, are carefully cut to sizes.
Supervision
When you would not be the one feeding your baby or they would be feeding themselves, stay close by and keep an eye on them. This would also allow you to easily take note of any trouble they may be having while eating.
Above all, the appropriate age to give babies pancakes is when they are open to solids and when they show interest in eating pancakes. Caregivers must ensure that the baby’s meal plan is tailored to their unique preferences. This would create a healthy eating culture and ensure that they enjoy their meals.
Read Also: When can a Baby Start to Eat Solid Food?
Is Banana Pancake Good For Baby?
Yes, banana pancakes are good for your baby. They are tasty and nutritious food options that are naturally sweet. The natural sweetness is owed to its popular binding agent, banana, which also contains many vitamins and minerals.
The softness and texture of pancakes makes it a good early stage solid as it eases the transition to other solids. It is also of high nutritional value and promotes growth and development.
Its fiber component makes it easy to digest and prevents constipation. Also, the use of bananas as binding agents as opposed to eggs makes it a good choice for babies with allergies.
How To Make Banana Pancakes For Baby?
Banana pancakes are easy to make food options. The ingredients needed are readily available and the cooking process is simple and short.
Ingredients used in making banana pancakes:
1. A ripe banana
2. An egg
3. Two to three tablespoons of baby oatmeal or whole wheat flour (this is for thickness)
4. One-quarter teaspoon of cinnamon (optional)
5. One-quarter teaspoon of vanilla extract (optional)
6. Breast milk, formula, or water for thinning the batter (where necessary)
Procedure for making banana pancake with egg for baby:
1. Ready all of the ingredients that will be needed and prepare the cooking space. Ensure it is thoroughly clean to avoid contamination.
2. Carefully peel the banana and mash it in a bowl. Do this till there are no lumps. You can use a fork or potato masher to achieve the consistency you want.
3. Crack the eggs into the bowl containing the mashed banana.
4. Add 2 to 3 tablespoons of flour either oatmeal flour or whole wheat flour to the egg and banana mixture. You can add more or less to achieve the consistency you want.
5. Add a pinch of cinnamon or a dash of vanilla extract to the batter. This gives it extra flavor and it is optional.
6. Mix the ingredients together until the texture is smooth. You can add breast milk, formula or water to make the consistency thin.
7. Heat the batter in a skillet or pan on medium heat. Since you are using bananas here, you may not need to add cooking oil as the banana has natural moisture.
8. Remember to add the batter to the pan in the sizes you desire.
9. Allow the Pancake to cook for about 2 to 3 minutes on each side. Leave it to cook until it is lightly brown. Ensure it does not get burnt in the process as it would affect its taste.
10. Allow it to cool after cooking before serving to your baby. Always confirm its temperature before offering it to your baby.
11. The pancakes can be served in bit sizes that your baby can comfortably pick up, chew and eat.
12. Leftovers can be stored in airtight containers in the refrigerator for a day or two days. Reheat in a microwave or a toaster before serving again.
Read Also: Iron Rich Foods for Babies, Kids and Toddlers
Conclusion
Many babies enjoy banana pancakes and the flavors can be varied to your baby’s taste. They are nutritionally valuable, sweet, and easy-to-prepare making them sought after meal options for babies.
