Can I Eat Watermelon When Breastfeeding? Benefits

Watermelon is a water-rich and nutrient rich fruit, filled with essential vitamins and minerals. There are several benefits of eating watermelon when breastfeeding including hydration. So, if you’re wondering, “Can I Eat Watermelon When Breastfeeding?” the answer is yes, and it can be a delicious and healthy choice for nursing mothers.

In this article, we will look at the possible issues that may arise from watermelon consumption during breastfeeding as well as the benefits.


Does Watermelon Increase Breast Milk?

Watermelon is a hydrating fruit with a refreshing taste on the taste bud that leaves new mothers wondering if it has any impact on breath milk production. These thoughts are fueled by common myths and old wives’ tales.

While there’s no solid scientific evidence to show that watermelon directly boosts breast milk supply, there are a few reasons why you may consider adding it to your postpartum diet.

It Helps With Hydration

Dehydration is a common problem among breastfeeding mothers. Watermelon, just like the name suggests, can help with your body’s water requirements. Staying hydrated is essential for breastfeeding moms because dehydration can lead to a decrease in milk supply.

Consuming juicy watermelons can help you maintain adequate fluid levels, indirectly supporting milk production.

Good Source of Vitamins and Minerals

Watermelon is a good source of vitamins and minerals, such as vitamin C, vitamin A, and potassium. These nutrients help in promoting your overall health, which can indirectly affect your ability to produce breast milk. A healthy body can better support lactation compared to an unhealthy one.

It Can Be a Healthy Snack

The calorie and fat content of watermelon is quite low making it a very nutritious snack for new moms. Some new moms start their weight loss exercises during the breastfeeding period and it’s not uncommon to want to deprive themselves of all snacks. Watermelons are a healthy snack option in this situation.

It Can Be Part Of a Balanced Diet

Watermelon can be added to salad or consumed as juice. Either way, it can be an essential part of your postpartum diet. However, it should be noted that regardless of all of these qualities, watermelon cannot increase breast milk production.

If you are looking to increase your breast milk or have any concerns about your breast milk supply, you should see your doctor or a lactation consultant.

Read Also: How to Increase Breast Milk Supply 


Does Watermelon Cause Colic In Babies?

Colic is characterized by fussiness and uncontrollable crying in babies. It is believed to be caused by digestive issues. There are some attributions being made claiming that the consumption of watermelon by mothers who are breastfeeding can lead to colic in their babies.

This is merely a myth and untrue. There is no scientific correlation between the two. While it is true that breast milk composition is dependent on the kinds of food consumed by the mother, the body has a way of prioritizing what the baby needs.

Also, watermelon is majorly water. About 90 percent of its entire composition is water and then the other 10 percent is made of nutrients and vitamins like vitamin A and C as well as natural sugars rich in fructose. Neither of these constituents are known to cause digestive discomfort or colic in babies.

However, it is only wise that mothers pay attention to the things that their babies react to. The consumption of watermelons can be done moderately if you notice the baby may be having trouble with it.

Also if the issue persists, you may want to discuss the situation with your healthcare provider to ascertain the exact cause of your baby’s discomfort.


Can I Eat Watermelon After a C-section?

Recovery after a C-section can be challenging for some new moms and in some cases, the postpartum recommended diet can be limited. If you are wondering if you can eat watermelon after a C-section, the answer is yes. You can enjoy watermelon after a C-section and there are many benefits in the healing process.

The hydrating property of watermelon helps in promoting the healing process and reducing the chances of post-operational complications. It also helps to maintain the body’s fluid balance which also promotes recovery.

The vitamin C component of watermelon also facilitates healing. It helps the body to produce collagen which is a protein that helps in the repair of tissues. The potassium content, on the other hand, helps maintain proper muscle function, including the muscles around the surgical site.

Aside from its hydrating and nutrient-rich properties, watermelon is low in calories, and can easily satisfy your sweet cravings without adding excessive calories to your diet. This can be especially helpful if you’re watching your weight after giving birth.

Watermelon is also very easy to digest as Its soft and juicy flesh is unlikely to cause discomfort or irritation to your digestive system. Although, it’s always a good idea to listen to your body. If you find that watermelon causes any discomfort or bloating, it’s best to consume it in moderation or wait until you feel more comfortable.

Also, watermelon can be better enjoyed when consumed cold. The coolness of watermelon can be soothing, especially if you’re dealing with any swelling or discomfort around the surgical area. You can cut it into small, bite-sized pieces for easy snacking or blend it into a satisfying smoothie by adding some ice and a touch of honey for sweetness.

A balanced diet is essential for a smooth recovery after a C-section. While watermelon is a good nutritional choice, ensure to consume other food options. Be sure to include a variety of other fruits, vegetables, lean proteins, and whole grains in your meals to provide your body with the nutrients it needs for healing and energy.

Read Also: What to Eat When Breastfeeding Sick Baby


Benefits Of Eating Watermelon When Breastfeeding

There are plenty of benefits that can be derived from eating watermelon while breastfeeding. Some of the several benefits include:


Watermelon is rich in water content, helping to stay you hydrated, which is important during breastfeeding.


Watermelon contains vitamins like Vitamin A and C, essential for both you and your baby’s overall health.

Low in Calories

Watermelon is low in calories, making it a great snack option for postpartum weight management.

Natural Sugar

It contains natural sugars, which can serve as a quick energy boost when needed.


The fiber content aids digestion, preventing constipation, which is a common postpartum issue.


Antioxidants helps to counter inflammation. Watermelon’s antioxidants can help protect your cells from inflammation and damage.


Watermelons contains potassium, which supports muscle function and promotes fluid balance.

Blood Pressure

The potassium content may also help regulate blood pressure.

Vitamin B6

The vitamin B6 component is beneficial for the baby’s brain development.

Collagen Production

Its Vitamin C content promotes collagen production, which supports skin health after birth.

Immune Support

Watermelon’s nutrients boosts your immune system allowing you and your baby to stay strong and healthy.


Lycopene is an antioxidant that can help reduce the risk of certain diseases.

Alleviates Heartburn

Watermelon has natural antacid properties that can offer relieve from heartburn.

Aids in Breast Milk Production

Adequate hydration, owing to its high water content, can support milk supply.

Promotes Healthy Skin

The vitamins contained and its hydrating properties can help improve skin health.

Read Also: Can You Drink Thai Iced Tea While Breastfeeding?


Conclusion on: Can I Eat Watermelon When Breastfeeding?

Watermelon is a succulent fruit that can be eaten during pregnancy, after pregnancy, and whole breastfeeding. It contains a good number of vitamins and minerals that helps to support good health and facilitate breast milk production.